Most people do not realize the value of hemp seed as a food source. Actually, however, it has tremendous value as a source of nutrition. For example, hemp seed is an incredible source of protein. Three tablespoons of it contain a walloping eleven grams of protein. Moreover, because a little bit of hemp provides a lot of protein, it is not difficult to incorporate hemp into your daily diet.
You can easily mix three tablespoons of into a recipe and get all of your hemp seed in one sitting. Alternatively, you can have a tablespoon of hemp seed at breakfast, a second at lunch, and a third at dinner so you are spacing it out over the day. Although Nutiva, the company that distributes more hemp than any other distributor in the world, recommends that you consume at least three tablespoons of hemp seed a day, you can easily consume more than that if you desire any want to increase the benefit.
If you are a body builder, for instance, you could easily consume three tablespoons of hemp three times a day if you wanted to really maximize your muscles. Those nine tablespoons of it daily, when combined with the other sources of protein you would normally be consuming, provide a great foundation for muscle building.
Unlike many other forms of protein, hemp is a complete protein. As a complete protein, hemp has all of the eight essential amino acids that your body cannot produce on its own. Although hemp contains other amino acids as well, those are not as essential because your body can produce those on its own. In fact, hemp protein is the best quality of protein in the world.
Hemp is a source of valuable nutrients for any person. However, if you are trying to get into shape or increase your muscle mass, then a generous amount of hemp seed should definitely be a part of your daily diet. If you add hemp into your muscle building program, you would be able to grasp the full magnitude of the value of hemp seed in your diet. Once you realize its benefits, and see the difference it makes for you, you will definitely keep hemp as a vital part of your diet.